Did you know that your dog is a natural meditator? Ever thought about including your dog in your meditation practice?
Did you know that meditating with your dog can actually help you “let go” during meditation. Your hand on your dog and your dog lying next to you or in your lap can serve to ground you. You focus your breathing to your dog’s breathing, and this connection can help to:
- Strengthen the bond between you and your dog
- Build trust
- Help reduce your stress
- Help to calm your dog
- Assist in your and your dog’s overall heal and well-being
Want to find out more? Why not sign up for my for complimentary webinar: “Meditate with Your Dog (Learn Why & How)”